Moving Forward With You.

I offer in-person sessions in Lethbridge and virtual sessions for clients anywhere in Alberta. My goal is to provide a warm, supportive space where you feel heard, understood, and equipped to tackle life’s challenges.

Individual, Couples, and Group Workshops

I offer individual counselling, couples therapy, and group workshops designed to foster personal growth and stronger relationships. My services are tailored to meet you where you are, providing support and practical tools to navigate life’s complexities.

Addressing Your Unique Challenges

I specialize in helping clients with a variety of issues, including anxiety and stress, depression and low mood, addiction and recovery, life transitions, identity and self-esteem (including LGBTQ2IA+ support), the mental load of motherhood, and relationship struggles.

Experience & Empathy

I bring together professional training and lived experience. With a BHSc in Addiction Counselling and a Master of Arts in Counselling Psychology (MACP), my practice is rooted in evidence-based approaches. As a mother, I also have personal insight into the challenges of postpartum and perinatal mental health. Clients often describe me as warm, approachable, and down-to-earth.